Descriptions | Traditional Yoga
Back To Basics
New to yoga or been away from your mat for some time? This class focuses on the foundational elements of postures, breath, and alignment. Designed to increase strength, flexibility, and balance, Back to Basics is appropriate for beginners and ongoing students wanting to deepen their practice and their understanding of yoga fundamentals.
Broga is a yoga class geared for men (where it’s okay if you can’t touch your toes). Is this only for men? Absolutely not! It’s a great complement to your regular Core class.
Strong, energetic,and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout. You’ll get that pumped-up feeling you get from working out and a deep flexibility and relaxation feeling from “working in.” Good music, cool vibe, all are welcome.
Where muscle meets movement, Strong is born. Strong is a body weight regimen that focuses your physical and mental power. It’s a mix of yoga, pilates, dance, calisthenics, plyometrics, gymnastics, and movement. This class will boost your metabolism, build your lean muscle mass and challenge your limits as you flow, jump, crawl, fly and sweat. Redefine your fitness, and leave feeling strong.
When was the last time you took a moment to breathe? Are you looking for a slower paced class with gentle transitions, modifications and mindfulness of limitations? This class will ease you into increased body awareness strength, flexibility and balance, leading to greater health and vitality. All levels/ages are welcome.
Root & Sunshine Reset (Hatha)
Root is a Hatha (pronounced “hot-uh”) class designed to create balance and unite opposites of our physical bodies to develop strength and flexibility. Attention is focused on balance, alignment and mindfulness. This class brings the whole body into alignment. Root teaches the student to balance their effort and surrender into poses. Attention to the breath helps to still the fluctuations of the mind and cultivate presence in each moment.
Align & Restore
Refresh your morning with this gentle class that incorporates the wall into the practice. Yogis will move between asanas on the mat and the wall. The wall is used as support to help find better and deeper alignment for the body, as well as aid in modifications for all levels of yogis.
An early morning power flow designed to energize your day. Get up, put your hair hair up and start your day better than a cup of coffee-it’s time for Rise. You won’t regret waking up and flowing through postures that awaken and charge you for your day.
Connect I & II (Vinyasa)
CONNECT 1 (Vinyasa 1)
Connect with your breath, connect with your body, connect with your mind, and connect with your spirit in our level 1 Vinyasa class. Vinyasa translated from Sanskrit means “connection.” In this class, we’ll focus on utilizing our breath to create and connect our movement. Flow between a variety of postures using your breath to center and ground you while clearing the mind of obstacles. Expect to leave feeling stretched and refreshed!
CONNECT 2 (Vinyasa 2)
Connect 2 is a more challenging level of Vinyasa. Join us as we explore new postures and creative transitions with our breath as the grounding force. The basis of Vinyasa is consciousness in motion- and this class offers an opportunity to allow your breath to take you where they body has never gone before. Leave feeling strong and empowered!
Zen (Yin & Candlelight Yin)
Zen is a therapeutic and slow paced Yin class focused on long holds of passive postures, seated or lying down. Yin is the counterpart to your active and heating “yang” forms of yoga. Yin is meant to stretch and stimulate ligaments and connective tissue while realigning the skeletal structure. Yin is a great balancing practice for those who lead very active lives. Release your stress and worries-and find your zen.
Listen to your body. Value your mind. Honor your ego. Harness your emotions. All things are a part of you, and you are a part of all things. Begin the day centered and focused with heart rhythm and mindfulness meditations. This morning practice will aid you in setting the tone for the day ahead.