Lara has been practicing yoga for over 10 years. Originally as prenatal exercise, she found that it became far more than just stretching. After gaining a sense of calm and clarity of thought, she was hooked! Exploring every form of yoga she could find, she eventually pursued her Vinyasa (linking breath with movement) teaching credentials and became certified (200 RYT) through The Yoga Alliance. Embracing the precision and rhythmic style of a “slow-flow-vinyasa”, Lara has worked with children, seniors, and everyone in between and often in an unconventional setting. Her mission is to demystify yoga and bring its benefits to EVERYbody! She creatively structures her classes with modifications and proper alignment so that each person has fun with “their” practice. She enjoys helping you to discover the power of the breath to balance the body, mind and spirit!
Bri has been practicing yoga for over a decade and has been teaching a variety of mind-body connection based movements for over 8 years. She has a passion for knowing her students individually by name and building relationships. Her Connect (Vinyasa) classes offer a reprieve from your everyday stress by incorporating both challenge and relaxation. She encourages each student to explore his/her body with a curious attitude and provides just the right amount of challenge to leave students with a new sense of self and a wonderful feeling of accomplishment. With an eye for the details of alignment and a positive encouraging environment, Bri’s classes offer a safe space to both explore the amazing capability of your body and find an inner peace that can be carried off the mat as well! Her flows are done to upbeat music and are perfect for yogis looking to expand and deepen both the physical and mental aspect of their practice. She is welcoming of individuals from all walks of life!