Avoid eating a full meal within three hours of class. If you are attending an Aerial Yoga class, avoid eating or drinking anything acidic within one hour of class. Come to class hydrated, and drink plenty of water after class.
Avoid eating a full meal within three hours of class. If you are attending an Aerial Yoga class, avoid eating or drinking anything acidic within one hour of class. Come to class hydrated, and drink plenty of water after class.