Melisa Hall-Cohn, RYT 200
One of Melissa’s favorite quotes is “Yoga begins right where I am – not where I was yesterday or where I long to be.” She strives to meet you right where you are when you arrive on your mat, helping you release self-doubt, balance body and mind, and feel an inner sense of calm. In her Hatha classes, you’ll attach seated, kneeling, standing, and reclined poses to your breath. She’ll help you align, strengthen, lengthen, and balance, offering modifications along the way. Yes, there is a bakasana (crow) pose for everyone! All levels are welcome.